Goal Setting, Visualization, and Meditation Workshop With St. Peter Missionary Baptist Church

She Soars
Jun 30, 2025
1 min read

Vision board supplies (magazines and positive messages).

June 25th, 2025

In partnership with MAMA (Metropolitan Atlanta Ministerial Association) and St. Peter Missionary Baptist Church, She Soars hosted a mental health workshop titled “Goal Setting, Visualization, and Meditation”. Workshop participants were taught about how to set achievable goals using the SMART criteria:

Specific

Measurable

Attainable

Relevant

Time-Based.

The goals brainstormed in the workshop included topics such as sports, college scholarships, academics, and more.

Cutting out images to be used in the boards.

After the goals discussion, we explained the hands-on activity: vision board creation. Vision boards are a collection of images and phrases, they are used as a tool for goal visualization. They’re meant to be hung in a place you’ll see regularly (whether out in your room or in a more private place), as a reminder of your goals and aspirations.

Before creating the vision boards, our high school intern Kennedi led the group in a guided meditation. The meditation was aimed for workshop attendees to visualize what they would feel like when they complete their goal. After the meditation, participants created their own vision boards.

See the gallery below of the vision boards created!